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OIa
SESSIONS

OIA Sessions consists of diverse classes and services that are offered individually or in groups, for individuals, groups, or companies, looking to experience connection through wellness practices.

OIa
SESSIONS

OIA Sessions consists of diverse classes and services that are offered individually or in groups, for individuals, groups, or companies, looking to experience connection through wellness practices.

BODY
CONSCIOUSNESS
(yoga)

YOGA &
CONSCIOUSNESS

CACAO
CONNECTION

INTUITIVE
MOVEMENT

SOUND
HEALING

BODY CONSCIOUSNESS
(yoga)

YOGA & CONSCIOUSNESS

CACAO CONNECTION

INTUITIVE MOVEMENT

SOUND HEALING

Body Consciousness (yoga)

Returning to your natural wisdom through the conscious movement of the body.

Given the current circumstances, all classes are being offered virtually through Vimeo, with unlimited access for one month for you to do anytime you want.

Body Consciousness (yoga)

Returning to your natural wisdom through the conscious movement of the body.

Given the current circumstances, all classes are being offered virtually through Vimeo, with unlimited access for one month for you to do anytime you want.

Yoga
& Consciousness

Yoga is comprised of diverse physical, mental and spiritual practices, which its origins remain unknown, although some believe it comes from ancient Egypt. Consequently, it was popularised in India and is now practiced worldwide.

Nowadays, there is a great variety of schools and practices, which have a common objective of reaching the general wellbeing of the practitioner.

Meditation is a state of consciousness reached through different practices, one of them is yoga, in which the practitioner is able to be in the present moment, detaching and nonidentifying with their thoughts, to then obtain different benefits physically, mentally, emotionally and spiritually.

Yoga
& Consciousness

Yoga is comprised of diverse physical, mental and spiritual practices, which its origins remain unknown, although some believe it comes from ancient Egypt. Consequently, it was popularised in India and is now practiced worldwide.

Nowadays, there is a great variety of schools and practices, which have a common objective of reaching the general wellbeing of the practitioner.

Meditation is a state of consciousness reached through different practices, one of them is yoga, in which the practitioner is able to be in the present moment, detaching and nonidentifying with their thoughts, to then obtain different benefits physically, mentally, emotionally and spiritually.

Cacao
Connection

In ancient times, the Mayans, traditionally shared a cup of “kakaw” with each person who arrived in their homes, since they believed that this way they could talk from the heart and create real and long-lasting relationships.

Cacao is the medicine of the heart, during the ceremony one can experience spaces of introspection which end in a sensation of union and openheartedness.

In the physical body, cacao begins to manifest its effects at different times, depending on each person. The effects on the body include increase of the blood flow, which allows the brain to receive more oxygenation, and an increase of energy. A sensation of expansion and happiness.

Benefits: it is a source of multiple vitamins, magnesium, manganese, iron, antioxidants, among others. It is excellent for women due to its high content of magnesium.

Cacao Connection

In ancient times, the Mayans, traditionally shared a cup of “kakaw” with each person who arrived in their homes, since they believed that this way they could talk from the heart and create real and long-lasting relationships.

Cacao is the medicine of the heart, during the ceremony one can experience spaces of introspection which end in a sensation of union and openheartedness.

In the physical body, cacao begins to manifest its effects at different times, depending on each person. The effects on the body include increase of the blood flow, which allows the brain to receive more oxygenation, and an increase of energy. A sensation of expansion and happiness.

Benefits: it is a source of multiple vitamins, magnesium, manganese, iron, antioxidants, among others. It is excellent for women due to its high content of magnesium.

Intuitive Movement

Intuitive movement is a space to connect with your body, breathe and your inner reign. It is a space to let go of the mind and obtain the therapeutic benefits of movement. You enter a process of reconnection and of finding other ways of communication with ourselves and one another in a nonverbal way.

The only instruction is to allow the body to move exactly how it wants to move in a natural way, without the interferences of daily life. Only you, your body and the music.

Intuitive Movement

Intuitive movement is a space to connect with your body, breathe and your inner reign. It is a space to let go of the mind and obtain the therapeutic benefits of movement. You enter a process of reconnection and of finding other ways of communication with ourselves and one another in a nonverbal way.

The only instruction is to allow the body to move exactly how it wants to move in a natural way, without the interferences of daily life. Only you, your body and the music.

Sound Healing

This therapy uses aspects of music to improve the physical and emotional wellbeing. Everything in the Universe is comprised 100% of vibrations, and each element resonates with its own frequency.

The body is a system of vibratory fields and energy currents, composed of approximately 70% water (water is a crystal).

Sound healing with crystal singing bowls generates sound waves with a vibration able to penetrate in physically and energetically the water crystals of the body, with the purpose of healing, calming and taking one into a profound meditation.

Sound
Healing

This therapy uses aspects of music to improve the physical and emotional wellbeing. Everything in the Universe is comprised 100% of vibrations, and each element resonates with its own frequency.

The body is a system of vibratory fields and energy currents, composed of approximately 70% water (water is a crystal).

Sound healing with crystal singing bowls generates sound waves with a vibration able to penetrate in physically and energetically the water crystals of the body, with the purpose of healing, calming and taking one into a profound meditation.